Live Better Health Coaching
Has your doctor or nurse advised:
- You should lose weight and be more active
- You are pre-diabetic
- You have high blood pressure or high cholesterol
- You are at risk of further health complications?
Get Moving Exercise Classes
NEW Keighley Gym Session starting August!
If you want exercise to help you because:
- You are a beginner or sedentary
- You have limited mobility or want to improve balance
- You have a long term medical condition
- You are a stroke survivor or have Parkinson’s or Multiple Sclerosis
One to One Coaching
Do you need more focused, specialised, one to one support to:
- Be more resourceful and make the changes you want to make
- Change your diet for the better
- Exercise safely, effectively and enjoyably for the long term
Contact us
Contact us here if you have any questions about our services.
Register here
Enrol on this or any of our programmes by clicking the link below. All details will be emailed to you straight after, so check your spam/junk folder if you don’t have them in a few minutes…
Health Care Professionals
For health care professionals, how we can help your patients:
- Lose weight
- Control their chronic medical conditions
- Increase their activity and exercise
What people say about Eat, Move, Be Happy...
This programme gives confidence to persevere. It does require being brave – we can become our own enemy. Moving does improve well being. I have confidence to trust myself and body – it’s ok to waver and move. Movement is my friend.
Karen (Better Balance client)
Thank you Anna and Cerin for making the Better Balance programme so helpful to me and make me feel more confident. Also making it all such fun. It definitely helped with my balance and I am more aware when I am out and about walking as well as in the home.
Lynne (Better Balance client)
I feel Eat, Move, Be Happy have inspired and motivated me so much to do exercise that I never would have even contemplated, when I think I can’t do something Anna and Cerin always take the time to explain and break things down into simpler tasks and show me that nothing is impossible.
Exercise may never be my forte, but at age 65 I can honestly say that I have taken it up and enjoy it!
Diane (Live Better client)
My habits are so ingrained now that there’s no one thing I need to focus on each week, I practice them all!
Kate (Live Better and Live Better Plus client)
I didn’t realise this would be so much fun! (whilst at a Get Moving Exercise Class)
Alison (Live Better client)
Healthy Choices is great! The programme has helped me build upon the motivation to lose weight, kick started my exercise and tweak my meal planning. I can now resist cake with coffee!
Jon (Healthy Choices client)
In the shower today, I realised that for the past couple of weeks I have been washing my face using both hands and – of course- eyes shut. This is the first time since my encephalitis.
Elizabeth (Get Moving client)
It feels so normal that I hadn’t recognised it as a breakthrough but now, it feels very important as a step towards proper balance. Thank you!
Healthy Choices has changed my life, it has saved my life. I have more confidence in myself because I know I can do it, I am stronger. Thank you. (Oh and my golf swing has improved!)
Maria (Healthy Choices client)
There is so much more to this programme than losing weight. I surprised myself by how much exercise I can do. This programme has helped me feel less stressed and positive and is fantastic for anyone who is shy or has low confidence.
Colette (Healthy Choices client)
Many thanks for the Healthy Choices session this morning. I did not know what to expect and I found it very welcoming and enjoyable. And of course, informative.
Richard (Healthy Choices client)
I actually want to eat better and I want to exercise. I want to improve. I feel less tired, healthier and more confident. I feel more positive – I can do this!
Alison (First Step, Live Better and Get Moving client)
I am fitter and have more mobility. I even slowly jogged this week. I feel so much better about myself.
Denise (Live Better and Get Moving client)
The Get Moving Classes are the best exercise classes I have ever been to. Cerin and Anna explain how to do the exercises and why they are important. I can relate to this in my everyday life – I now work to improve my balance whilst putting my socks on! Thank you.
Moira (Get Moving client)
I love the peer support! It is really helping me with my healthy eating and I feel like I have support on hand for me.
Lynn (Live Better and Get Moving client)
What a great 3 months we had with Anna and Cerin. Thank you for showing up every morning training and really believing in us. We now know we can do anything with a pair of good PTs and peers who really motivate us.
The Team of Four PA Colleagues
What people say about Eat, Move, Be Happy...
My habits are so ingrained now that there’s no one thing I need to focus on each week, I practice them all!
Kate (Live Better and Live Better Plus client)
I didn’t realise this would be so much fun! (whilst at a Get Moving Exercise Class)
Alison (Live Better client)
Healthy Choices is great! The programme has helped me build upon the motivation to lose weight, kick started my exercise and tweak my meal planning. I can now resist cake with coffee!
Jon (Healthy Choices client)
In the shower today, I realised that for the past couple of weeks I have been washing my face using both hands and – of course- eyes shut. This is the first time since my encephalitis.
Elizabeth (Get Moving client)
It feels so normal that I hadn’t recognised it as a breakthrough but now, it feels very important as a step towards proper balance. Thank you!
Eat, Move, Be Happy has changed my life, it has saved my life. I have more confidence in myself because I know I can do it, I am stronger. Thank you. (Oh and my golf swing has improved!)
Maria (Healthy Choices client)
There is so much more to this programme than losing weight. I surprised myself by how much exercise I can do. This programme has helped me feel less stressed and positive and is fantastic for anyone who is shy or has low confidence.
Colette (Healthy Choices client)
Many thanks for the Healthy Choices session this morning. I did not know what to expect and I found it very welcoming and enjoyable. And of course, informative.
Richard (Healthy Choices client)
I actually want to eat better and I want to exercise. I want to improve. I feel less tired, healthier and more confident. I feel more positive – I can do this!
Alison (First Step, Live Better and Get Moving client)
I am fitter and have more mobility. I even slowly jogged this week. I feel so much better about myself.
Denise (Live Better and Get Moving client)
The Get Moving Classes are the best exercise classes I have ever been to. Cerin and Anna explain how to do the exercises and why they are important. I can relate to this in my everyday life – I now work to improve my balance whilst putting my socks on! Thank you.
Moira (Get Moving client)
I love the peer support! It is really helping me with my healthy eating and I feel like I have support on hand for me.
Lynn (Live Better and Get Moving client)
What a great 3 months we had with Anna and Cerin. Thank you for showing up every morning training and really believing in us. We now know we can do anything with a pair of good PTs and peers who really motivate us.
The Team of Four PA Colleagues