- Build your own workout from our Workout With Us online video library
- Hassle free training with our written Weekly Workout Plan
- Develop your knowledge and technique with our exercise demos and tutorials
- Stay motivated with our monthly challenges
- Understand your relationship with food with our online healthy eating course
- Podcasts to coach you through each stage
- Identify what stops you controlling your weight and change your habits to overcome these barriers
- Understand what mental health means to you and how this links to your overall health and wellbeing
- Practical ways to look after your mental health you can use every day
- Exclusive podcasts to develop confidence in using these tools and techniques
- Broaden knowledge and deepen understanding of how and why health, strength and fitness will improve your whole wellbeing
- Articles on all aspects of exercise, healthy eating and being better
- Presentations to go on a deeper dive into subjects
- Exclusive podcasts where we chat, discuss and explain all we know on the subject of living well… and sometimes a little bit more!
- Join the Eat, Move, Be Happy Facebook group and meet new people
- Ask questions, answer questions and learn from like-minded people – and have some fun along the way
What people say about Eat, Move, Be Happy...
Being able to workout at home when I have the time is brilliant. I pick what I do depending on how much time I have – and feel so much better for just doing something!Susie
I love the peer support! It is really helping me with my healthy eating and I feel like I have support on hand for me.Lyn
I didn’t know where to start getting fitter. Eat, Move, Be Happy has given me some structure and with the videos I know what to do. I also like that they have fun in the videos – it is like real life and I can relate to that.Tim
People are healthier and happier with Eat, Move, Be Happy – and more productive in life! It’s a win/win for everyone.