Online healthy lifestyle programmes

Feel trapped in a spiral of weight gain, chronic pain and stress? We coach you to eat, move and live your life better so you are able to live life to the full.

Find out how we can help you here.

Which programme is going to help you?

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The First Step

The First Step

Do you know what you should do, but struggle to actually do it? You need help to take The First Step:

  • 3 week online programme to help you plan
  • Discover why you are stuck
  • Discover how to move forward
  • Set yourself up for success

Live Better

Live Better Healthy habits

Get a healthy lifestyle by adopting good habits, one week at a time:

  • 12 week online programme to turn your plan into action
  • Fully coached programme
  • Change your eating and exercise habits
  • Become the person you want to be

Get Moving

Get Moving exercise

Exercise for beginners and people with disabilities or chronic medical conditions. If you want to be more active but need to work around aches, pains and illness, Get Moving can help you.

Movement not Miracles

Movement not Miracles

Bite sized stretch video sessions for you to follow in your own time, so you move more and ache less.

  • Continuously updated library of videos
  • Free of charge
  • Choose your stretches depending on where you ache most

What people say about Eat, Move, Be Happy...

From zero to hero – a tale of 4 determined PA Colleagues who were disciplined to get fit during Lockdown…

We jumped out of beds at the crack of dawn, in our sweat pants and lycra. We sweated. We joked. We abused (in a nice way) each other and most of all we motivated each other. With yet another push-up or round of bloody hard exercises, we cried with laughter at your banter.

Our fitness levels improved. Our determination persisted and our relationship with each other grew with every single sweat drop.

Some of us quiet. Some of us grunting and some throwing cheeky comment during the burpees! We became one team and loved every single minute of our Lockdown workouts.

Now dreaming of hill climbers, windscreen wipers, jumping jacks or chinnies – to name a few. What did you do to us we ask?

What a great 3 months we had with Anna and Cerin. Thank you for showing up every morning training and really believing in us. We now know we can do anything with a pair of good PTs and peers who really motivate us.

The Team of Four PA Colleagues

Being able to workout at home when I have the time is brilliant. I pick what I do depending on how much time I have – and feel so much better for just doing something!


I love the peer support! It is really helping me with my healthy eating and I feel like I have support on hand for me.


I didn’t know where to start getting fitter. Eat, Move, Be Happy has given me some structure and with the videos I know what to do. I also like that they have fun in the videos – it is like real life and I can relate to that.