Ready to feel better?
At Eat, Move, Be Happy, we work with people who are done with quick fixes and ready for something that actually sticks. Whether you want to lose weight, get moving, build better habits, or just feel more like yourself again, we’ll help you figure out where to start and support you every step of the way.
We’re based in North Yorkshire, working with people across Skipton, Ilkley and Keighley, and we’re proud to work in partnership with Wharfedale, Craven and Airedale GP Partnerships.
“I feel Eat, Move, Be Happy have inspired and motivated me so much to do exercise that I never would have even contemplated. At age 65, I can honestly say that I have taken it up and enjoy it.”
Diane, Live Better client
Our Services
Whether you’re starting from scratch or picking up where you left off, there’s a programme for you.
Fresh Start 1-2-1 Coaching
If group sessions feel like a step too far right now, or your situation needs a more personal approach, Fresh Start one to one coaching gives you tailored support, at your pace, on your terms. Every session is built around you, whether that’s physical health, mental wellbeing, lifestyle habits, or exercise.
Perfect for: people who need extra support, have specific challenges, or simply prefer to start privately.
Live Better Group Health Coaching
A 13-week group coaching programme covering healthy eating, weight loss and exercise, with weekly support sessions and classes throughout the week. Available in Skipton and Ilkley, and delivered in partnership with local GP practices.
Perfect for: people who want structure, peer support, and expert guidance in one programme.
Get Moving Exercise Classes
Friendly, inclusive exercise classes designed for beginners and people with medical conditions, mobility issues, or rehabilitation needs. Running in Skipton, Ilkley and Keighley.
Perfect for: people who want to build strength, fitness and confidence. And for people who want to exercise for their rehab.
Our Approach
We don’t do quick fixes or rigid plans you’ll abandon by week three. Everything we do is grounded in health behaviour change science, which is a fancy way of saying we help you understand why change is hard, and then make it easier. Small, sustainable shifts beat dramatic overhauls every single time.
Contact us
If you are not sure where to start, tell us a little about yourself and we’ll get back to you with a suggestion. No commitment, no hard sell, just a conversation.
Register here
Enrol on this or any of our programmes by clicking the link below. All details will be emailed to you straight after, so check your spam/junk folder if you don’t have them in a few minutes…
Proud to be partnered with…
Our partnerships provide funding to support people to be healthier, feel happier and live life to the full. This support offers free and subsidised places, depending on circumstances. To find out more about specific funding awards and eligibility visit our Blog or contact us here.
What people say about Eat, Move, Be Happy...
I have learned that ‘better is better’ and that I it’s ok to sometimes get things wrong. My other surprise is how surprised I am at how much I both enjo the exercise classes and how much I can do!
Sally, (Fresh Start and Live Better client)
I used your workbook and took a lot from the (Live Better) sessions I was able to join. I (continue to) keep track on the WhatsApp group and enjoy the articles and anecdotes! I just had my annual pre-diabetes blood check. My level has dropped 8 points into very safe territory and my cholesterol has also dropped to a much happier level. Overall, I’ve also lost a stone and a half and feeling much better physically (not likely to be running marathons anytime soon – but small, sustained changes).
I wanted to share my feedback and thank you for the support and guidance provided. It was a huge help in triggering a change.
Laura, (Live Better client)
Anna was so thoughtful and positive. Her deep listening and careful analysis of possible ways through my difficulties was really motivating. Her suggestions were practical and simple and worked!
Hannah (Fresh Start 1-2-1 Coaching client)
I have been to Leeds on the train, on my own, for the first time in a very long time. I feel confident enough to venture further afield which is opening up all sorts of possibilities for me. The Get Moving classes and the Gym sessions are definitely helping me improve my strength and balance.
John (Get Moving for Rehab client)
I wanted to boast about my holiday in Aviemore last week. I managed over 11000 steps each day, one day 17500. My walking boots – not used in 5 years since I was ill – fell apart so I had to buy new ones. I am so grateful for your classes (Get Moving Rehab and Gym) which have given me challenge, confidence plus techniques to improve, plus inspiration of friendship with others facing similar difficulties.
Elizabeth (Get Moving client)
I feel Eat, Move, Be Happy have inspired and motivated me so much to do exercise that I never would have even contemplated, when I think I can’t do something Anna and Cerin always take the time to explain and break things down into simpler tasks and show me that nothing is impossible.
Exercise may never be my forte, but at age 65 I can honestly say that I have taken it up and enjoy it!
Diane (Live Better client)
My habits are so ingrained now that there’s no one thing I need to focus on each week, I practice them all!
Kate (Live Better and Live Better Plus client)
I didn’t realise this would be so much fun! (whilst at a Get Moving Exercise Class)
Alison (Live Better client)
Live Better is great! The programme has helped me build upon the motivation to lose weight, kick started my exercise and tweak my meal planning. I can now resist cake with coffee!
Jon (Live Better client)
In the shower today, I realised that for the past couple of weeks I have been washing my face using both hands and – of course- eyes shut. This is the first time since my encephalitis.
Elizabeth (Get Moving client)
It feels so normal that I hadn’t recognised it as a breakthrough but now, it feels very important as a step towards proper balance. Thank you!
Healthy Choices has changed my life, it has saved my life. I have more confidence in myself because I know I can do it, I am stronger. Thank you. (Oh and my golf swing has improved!)
Maria (Healthy Choices client)
There is so much more to this programme than losing weight. I surprised myself by how much exercise I can do. This programme has helped me feel less stressed and positive and is fantastic for anyone who is shy or has low confidence.
Colette (Healthy Choices client)
Many thanks for the Healthy Choices session this morning. I did not know what to expect and I found it very welcoming and enjoyable. And of course, informative.
Richard (Healthy Choices client)
I actually want to eat better and I want to exercise. I want to improve. I feel less tired, healthier and more confident. I feel more positive – I can do this!
Alison (First Step, Live Better and Get Moving client)
I am fitter and have more mobility. I even slowly jogged this week. I feel so much better about myself.
Denise (Live Better and Get Moving client)
The Get Moving Classes are the best exercise classes I have ever been to. Cerin and Anna explain how to do the exercises and why they are important. I can relate to this in my everyday life – I now work to improve my balance whilst putting my socks on! Thank you.
Moira (Get Moving client)
I love the peer support! It is really helping me with my healthy eating and I feel like I have support on hand for me.
Lynn (Live Better and Get Moving client)
What a great 3 months we had with Anna and Cerin. Thank you for showing up every morning training and really believing in us. We now know we can do anything with a pair of good PTs and peers who really motivate us.
The Team of Four PA Colleagues