Free Places for our Online Coaching

We are very excited to share that, in partnership with Wharfedale, Airedale and Craven Alliance, we have secured funding to support people in the local area to improve their eating and exercise habits through our online coaching. If you, or someone you know, are based within the Wharfedale, Airedale and Craven Alliance and lives with … Read more

Your next step

Once you have decided you want to change your life for the better, it is important to get on and do it. Delay often leads to it being continuously put off until it is forgotten. So here is your guide to just some of the services that can help you… Move Better Online exercise classes … Read more

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Belly and legs.

Who can do it?

Suitable for all. No kit needed.

How long?

Approx 20 minutes.

OK then, let’s do this…

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Workout with us – 3×4 minutes

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Belly and legs

Who can do it?

Suitable for all.

How long?

Approx 15 minutes.

OK then, let’s do this…

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Workout with us – HIT core and glutes

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Core and glutes

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let’s do this…

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Workout with us – Double Boxing Rounds

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Will get your core going!

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let’s do this…

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Workout with us – Belly and Bums, ascending ladder HIT

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Belly and bum.

Who can do it?

Suitable for all. Only need a step to use.

How long?

Approx 20 minutes.

OK then, let’s do this…

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Workout with us – Full body descending ladder

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Full body.

Who can do it?

Suitable for all.

How long?

Approx 20 minutes.

OK then, let’s do this…

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Workout with us – Belly and bums, descending interval circuit

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Core and bum

Who can do it?

Suitable for all.

How long?

Approx 15 minutes.

OK then, let’s do this…

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Workout with us – x6, 5, 4, 3, 2 bellies

Workout with us – Belly workout. 20, 40, 60, 40, 20 seconds

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Belly/core.

Who can do it?

Suitable for all. No kit needed.

How long?

Approx 20 minutes.

OK then, let’s do this…

Read more