Brought to you by Rees Fitness, Eat, Move, Be Happy are online wellbeing solutions for businesses and individuals. Through our range of online wellbeing solutions, we help people be:

  • Healthier
  • Stronger
  • Fitter
  • More motivated
  • Resilient and robust
  • Productive
  • Happy!

It’s a win/win for everyone involved.

Our Online Wellbeing Solutions

Eat Better

Eat Better - Online Wellbeing Solutions

We are what we eat and the online Eat Better course helps us change our eating habits for the better, for good!

“Just because we have always done something this way, doesn’t mean we always have to do it this way…”

Rees Fitness

Exercise

Exercise - Online Wellbeing Solutions

We have ways of helping you move! Help yourself to our constantly updating library of video workouts, written programmes and engaging challenges. All tailor made to get you moving.

“We have ways of making you move!”

Learning and Exploration

Learn and Explore - Online Wellbeing Solutions

We believe in a holistic approach to wellbeing. And if you want to change your lifestyle for the better, make sure you understand why and how it works.

Our constantly updated library of written articles, recorded presentations and podcasts will boost your understanding, motivation and mental health.

“Don’t be sheep, blindly following instructions. Learn, embrace and take control of your life!”

Peer Support

Peer Support - Online Wellbeing Solutions

We are not in this alone!

It is almost certain that the problems, barriers and obstacles we face, have already been faced and overcome by someone else. People and their experiences are possibly the greatest resource we have.

The Eat, Move, Be Happy Facebook group will allow people to interact, motivate and be motivated by other, like minded people.

“Things are always better when other people are involved…”

Rees Fitness