At Eat, Move, Be Happy we believe in us all doing more of the things that make us happy, more of the time.

“Focusing on what people can do, to build confidence so people try stuff they didn’t believe they could do.”

Rees Fitness

Who are we?

Eat, Move, Be Happy is a service brought to you by Rees Fitness (www.ReesFitness.co.uk). We have extensive coaching experience, ranging from sports, martial arts, personal training and exercise for people with medical conditions and disabilities.

We also have extensive experience of business partnership including coaching, organisational and leadership development.

Our philosophy:

To challenge thinking, to inspire bravery, to build confidence

Cerin Rees

With a background in coaching martial arts since a teenager, Cerin has developed as a personal trainer and coach. He works extensively with people of all ages and abilities to develop fitness, strength and confidence.

He believes in encouraging people to focus on what they can do and has a creative, fun approach – there is always a plan B! As well as working one to one, Cerin also helps run the Get Moving exercise classes for people with mobility issues and injuries.

His successes are varied and numerous, and is passionate about helping people achieve their goals and in some cases, really improve their independence and life-style. In fact, be healthier and happier!

Anna Sheryn

Anna enjoys working with people to achieve results and has over 25 years experience of developing leadership and coaching capability to drive high individual and organisational performance.

Enthusiastic with a strong sense of fun, Anna has a pragmatic and common sense approach, drawing on experience from a wide range of commercial sectors.

Her sporting passion includes playing and coaching netball (forever!) and more recently has expanded to include new challenges such as obstacle events and even running!

A further passion continues to be to develop health and wellbeing both within local communities with Craven Dragons netball and with Rees Fitness, working with local partnership groups to raise the profile of wellbeing and sporting activity for everyone.

See Anna’s LinkedIn profile here.

Contact us today

If you think we could help the people who work for you, contact us here.