Infographic – Planning Ahead

One of the key healthy habits we coach people through, is to plan ahead. So many of our unhealthy habits come about because we are unprepared, so we gravitate towards the quickest, easiest, most convenient answer. This answer is rarely the best one for us! This is why we at Eat, Move, Be Happy spend … Read more

Exercise equipment used in Get Moving

In the Get Moving classes, we use a range of basic exercise equipment. If you like, you can get these yourself to use when you exercise at home. During the face to face group classes, we share the kit, but during times like these, you may prefer to bring your own to minimise the chance … Read more

New Partnership with Age UK Bradford District

We have partnered with Age UK Bradford District who have secured funding through the Tackling Inequalities Fund to support people over 50 in Bradford District in staying active and improving movement. This means free places for people through Age UK Bradford District on Move Better, our online exercise sessions. With experienced, professional coaches, these fun and friendly … Read more

Introduction to Resistance bands

Resistance bands are a really useful, versatile and inexpensive piece of kit you can use to help keep your exercise sessions interesting and challenging. This helps you improve your strength and progress safely. At our Move Better sessions, we often get asked, ‘So what type of resistance band do I get?’ There are different types … Read more

Free Places for our Online Coaching

We are very excited to share that, in partnership with Wharfedale, Airedale and Craven Alliance, we have secured funding to support people in the local area to improve their eating and exercise habits through our online coaching. If you, or someone you know, are based in Craven and lives with a chronic medical condition such … Read more