Helping people eat better, move more and be healthier
So you are drawing to the end of your Live Better course and are wondering “what now?” First of all, bloody well done! We hope you benefited from your time coming to Live Better sessions. We would really appreciate it if you could complete a feedback form to let us know what we did well … Read more
Welcome to the November Challenge, your chance to get into new, good habits that stick. Choose your challenge Choose one of the following challenges: Complete a food diary daily (click here for a template) Eat x3 balanced meals a day (click here for the Healthy Eating Plate guide) Be more active every day (click here … Read more
One of the most common questions we get asked is some variation of “how do I get started?” One simple way to get started is the Monthly Challenge. So this is your handy 5 step guide: 1. Find your Challenge Buddy Actually, this first step is not essential, but it is a well known fact … Read more
Changing your lifestyle, eating and exercise habits can be hard work. And if your friends and family are not on board and helping you, it can become an impossible task. Maybe they will say things like: “Go on, just one won’t hurt you!” “You don’t have to change, you look lovely!” “You have had a … Read more
Many people are often confused over the conflicting advice they hear about carbohydrates. Sometimes you hear they are good. Sometimes you hear they are bad. Which one is it? Here are Eat, Move, Be Happy, we coach people to instead look at the quality of the carb. Use the infographic below to learn a better … Read more
Humans are social animals and it is a fact that we get bigger and better things done when working as a team, compared to going it alone. This is why we at Eat, Move, Be Happy always encourage people to team up with others when trying to live healthier, happier, better lives. Having someone there … Read more
Our weight, health, fitness and strength are all a result of our recent habits. Like it or not, our bodies are the result of what we have been doing. If you want a slimmer, healthier, fitter body, it is worth your while to get into some healthy habits. And here are a few that will … Read more
One of the key healthy habits we coach people through, is to plan ahead. So many of our unhealthy habits come about because we are unprepared, so we gravitate towards the quickest, easiest, most convenient answer. This answer is rarely the best one for us! This is why we at Eat, Move, Be Happy spend … Read more
We spend most of our lives with our friends and family and whether we like it or not, they have a huge impact on what we do and how we do it. It is an undeniable fact that they can make changing habits and lifestyles much easier or harder. So it seems only common sense … Read more
In the Get Moving classes, we use a range of basic exercise equipment. If you like, you can get these yourself to use when you exercise at home. During the face to face group classes, we share the kit, but during times like these, you may prefer to bring your own to minimise the chance … Read more