Shifting our habits takes time and effort and we believe you need to be kind to yourself in the process.
You are not going to go from how you are now, to being perfect in a single step. In fact perfection is an unachievable goal. Perfection does not exist.
If you recognise this, and are committed to understanding your habits and why you make the choices you make, you can build your awareness to choose differently. This is an important step in you shifting your habits continuously week by week. So how do you do this?
This is how you are going to do this, the Debrief and Action Plan.
Reflecting on your eating, what has gone well and where you felt more of a challenge can help you identify less helpful patterns and in turn, build new, more positive ones.
Use the document below to help you identify these patterns from last week and help you plan to improve your choices slightly in the coming week.
You can either:
- Download and print it.
- Use a diary or journal to record everything in.