Eat Better, Step 2 – Are you ready?

Are you ready?

Is it worth it?

This course won't change you. Instead, it will give you the tools for you to change yourself. You need to want to change for the better and you need to do the work necessary to make it happen.

  • But are you ready to make those changes for the better?
  • Are the changes worth it to you?
  • Are you even making the changes because you want to, or because someone is forcing you into it?

None of these tools will help unless you go into this process with your eyes open and you are ready for the task ahead. Use the following template to help you decide if you are ready to make changes in your lifestyle. And if those changes are worth the effort.

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