Eat Better, Step 3 – Set your SMART goals


Set yourself up to succeed

So many people aim to improve their diets but fail to follow through, it's become a bit of a cliche. You can almost guarantee within the first week of January, you will meet people who have broken their new years resolutions to lose weight and get healthy. And this is a real shame, because with a single, simple step, we can all increase our chances of success loads! And that single simple step is to set ourselves up at the start...

This content is reserved for members of Eat, Move, Be Happy.  You can register here.