Eat Better, Step 4 – How to track body changes

“What gets measured gets managed”

While this course is not a weight loss course, changes in body shape and body weight are very common when we change our eating habits. To see and track how our body does change, we will be measuring in 2 different ways over the coming weeks...

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.