Eat Better, Step 7 – The healthy eating pyramid and plate

When we start building up a picture of what and why we are eating the things we do, it is important to know what we are aiming to change it to.

So I want to introduce you to the Healthy Eating Pyramid and Healthy Eating Plate. Both of these were developed by the very smart people at Harvard University. They are very good but simple ways of seeing what healthy eating actually is.

So here we go...

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