Warm ups – The do’s, don’ts and whys

We all know we should warm up before exercising/training, but do we all know:

  • What they are for?
  • Why we should do them?
  • How should a warm up go?

What are warm ups for?

A useful definition of a warm up is:

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.