Strength and fitness – x16, 12, 8 reps

Workout with us

What it works…

Round one will improve your strength, round 2 will improve your fitness.

Who can do it?

This is a difficult one, but suitable for all if you take it steady.

How long?

As long as you want it to take. No time limit.

OK then, let’s do this…

x16 reps, then x12 reps and finally x8 reps of each exercise. The first half is strength based, the second is fitness based.

The first batch of exercises are:

  • Pressups
  • Windscreen wipers
  • Single leg squat thrusts

The second batch of exercises are:

  • Burpees
  • Squat thrusts
  • Jumping lunges

Lets go!

As always, let us know how you get on, what was easy/hard and if you have any suggestions/requests for the future!

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