
What it works…
Warms up your whole body, gets all your joints moving, builds gradually over the warm up and gets your heart going nicely.
Who can do it?
Suitable for everyone.
How long?
5-10 minutes
OK then, let’s do this…
- Marching on the spot
- Squat stretch
- Cossack stretch
- Shoulder rolls
- Press ups
- Squats
- Situps
Lets go!
Keep up to date
Get a weekly email linking to all the latest updates from the Eat, Move, Be Happy website. You can unsubscribe anytime.
Get in touch
We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!