What it works...
Warms up your whole body, gets all your joints moving, builds gradually over the warm up and gets your heart going nicely.
Who can do it?
Suitable for everyone.
How long?
5-10 minutes
Simple warm up
Online Wellbeing Solutions
Warms up your whole body, gets all your joints moving, builds gradually over the warm up and gets your heart going nicely.
Suitable for everyone.
5-10 minutes