What it works…
Warms up your whole body, gets all your joints moving, builds gradually over the warm up and gets your heart going nicely.
Who can do it?
Suitable for everyone.
How long?
5-10 minutes
OK then, let’s do this…
- Marching on the spot
- Squat stretch
- Cossack stretch
- Shoulder rolls
- Press ups
- Squats
- Situps
Lets go!
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