Monthly Challenge Jan 2020 – Eat a rainbow a day!

Challenge of the month

The Eat, Move, Be Happy monthly challenge gives you a specific goal or target to aim for over a month. Over this 4 and a bit weeks, you can set a benchmark, work hard and see real improvement at the end.

How will this challenge help you?

This month's challenge will help you break out of the Christmas eating blues and kick start you to eating better, healthier and getting more fruit and veg in your diet. Join us and share how you get on!

Equipment needed

None! Well, maybe a camera, but that's totally optional.

Format

Do something little, every day...

Instructions

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