Name of exercise
Glute bridge
What’s it for?
Switching on and strengthening your bum!
Top tips
- Keep your belly tight
- Drive your heels into the floor
- Squeeze your bum
- Lead with your hips, not your belly
Keep up to date
Get a weekly email linking to all the latest updates from the Eat, Move, Be Happy website. You can unsubscribe anytime.
Get in touch
We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!