Workout with us – Easy warm up

Workout with us

What it works…

The whole body, inside and out.

Who can do it?

Suitable for everyone.

How long?

Approx 5 minutes.

OK then, let’s do this…

2 rounds of 20 seconds of:

  • High knees
  • Chest swings
  • Shoulder rolls
  • Squat stretch
  • Twisting splits stretch
  • Jogging on the spot
  • Shadow boxing

Let’s go!

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