What it works…
The whole body, inside and out.
Who can do it?
Suitable for everyone.
How long?
Approx 5 minutes.
OK then, let’s do this…
2 rounds of 20 seconds of:
- High knees
- Chest swings
- Shoulder rolls
- Squat stretch
- Twisting splits stretch
- Jogging on the spot
- Shadow boxing
Let’s go!
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