What it works…
This quickie will get you fitter.
Who can do it?
Done steady, this is a basic workout. But if you go all out, it’s a real tough one!
Approx 10 minutes.
OK then, let’s do this…
A couple of sections here, each lasting only 5 minutes. Section 1 alternates x2 exercises for 60, 45, 30, 15 seconds with no pause!
- Jumping jacks
- Reverse lunge
Section 2 again alternates between x2 exercises for 60, 45, 30, 15 seconds. Again, with no pause!
- Single leg squat thrusts.
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