Workout with us – Cool down stretches

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Stretches all your major joints while allowing you to cool down and recover from your workout.

Who can do it?

Suitable for anyone.

How long?

Approx 5 minutes.

OK then, let’s do this…

Going through all the major muscles of the body, stretching them for about 10 seconds each.

  • Quads (front of thighs)
  • Hamstrings (back of thighs)
  • Calves (back of the lower leg)
  • Bums (I reckon you know where this is…)
  • Pecs (chest)
  • Lats (sides of body)

Let’s go!

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