What it works…
A core or abs workout. It works your tummy muscles.
Who can do it?
This involves easier options and some harder versions of the exercises, so this workout is suitable for all.
Approx 10-15 minutes
OK then, let’s do this…
There are 2 sections to this workout.
In section 1, you will complete x16, 12, 8 reps of the following:
- Ab crunch
- Windscreen wipers
In section 2, you will complete a Tabata superset. This means alternating between 2 different exercises. Doing x20 seconds of work followed by 10 seconds of rest. You will complete a total of x8 rounds.
- Plank up
Keep up to date
Get a weekly email linking to all the latest updates from the Eat, Move, Be Happy website. You can unsubscribe anytime.
Get in touch
We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!