What is a Sit up

What is a...

Name of exercise

The Sit Up.

What’s it for?

Works your belly and your legs.

Top tips

  • Easy version, hands on your thighs
  • Medium version, hands on your chest
  • Harder version, hands behind the head
  • Do not anchor your feet under something heavy.

Keep up to date

Get a weekly email linking to all the latest updates from the Eat, Move, Be Happy website. You can unsubscribe anytime.

Get in touch

We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!