Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!
Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!
So here goes….
Weekly Workout Plan
Make sure you are safe doing these workouts. We have workouts aimed at various ability levels, so if you find one too difficult to do properly, swap it to an easier one.
What is it good for?
Bums and tums!
Only a comfortable floor or mat to lie on.
A basic circuit of x8 exercises. Complete x3 rounds of each.
Alternate x20 seconds of jogging on the spot with:
- x1 squat, situp punch and burpee
- x2 squats, situp punches and burpees
- x3 squats, situp punches and burpees
- x4 squats, situp punches and burpees
- x5 squats, situp punches and burpees
For this circuit, do x60, x40 then x20 seconds each of the following exercises:
- Side lunge
- Front plank
- Reverse lunge
- Windscreen wipers
- Ab crunch
- 2 footed glute bridge
- Reverse crunch
Hold each of these for 2×15 seconds.
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