Workout with us – Strength and fitness pyramid circuit

Workout with us

What it works...

Full body workout consisting of strength at the start and fitness at the end.

Who can do it?

Depending on how fast and hard you go, this is suitable for beginners and more advanced.

How long?

Approx 15-20 minutes

OK then, let's do this...

*********************************************
This content is reserved for members of Eat, Move, Be Happy.  You can register here.