
Name of exercise
Burpees
What’s it for?
Cardio, legs and core.
Top tips
- Go down, back, in then up.
- Make sure you hold a good,strong plank position with your belly half way through.
Keep up to date
Get a weekly email linking to all the latest updates from the Eat, Move, Be Happy website. You can unsubscribe anytime.
Get in touch
We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!