How Healthy Are You?

wellbeing spelled out

What do you understand about wellbeing?

We believe that when we consider wellbeing, we are considering our whole-self wellbeing; our physical and mental health. There is loads of research confirming there is a real connection between the two - our physical health can impact our mental health and vice versa.

This module will explore your understanding of physical and mental health and what this means for you so you can start deliberately looking at choices to improve your whole-self health and wellbeing.

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