Monthly Challenge February 2020

Challenge of the month

The monthly challenge gives you a specific goal or target to aim at over a month. Over this 4 weeks, you can set a benchmark, work hard and see real improvement at the end.

How will this challenge help you?

This one will improve your balance and the stability in your ankles, knees and hips.

Equipment needed

A blank wall, a ball and a stopwatch (you can use the one on your phone).

Format

This is a daily accumulation. Meaning, over the course of each day, you will accumulate a time of exercise.

Instructions

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