
Name of exercise
Squat thrust
What’s it for?
Cardio, core.
Top tips
- Start in a strong plank position, with belly up and bum tucked.
- Jump both feet up close to elbows.
- Jump both feet back to the same strong plank position you started in.
- Don’t let your belly sag.
Keep up to date
Get a weekly email linking to all the latest updates from the Eat, Move, Be Happy website. You can unsubscribe anytime.
Get in touch
We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!