Weekly workout plan – 07/02/20. Basic gym routine, Week 2

Weekly Workout Plan
Weekly workout plan

Introduction

Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes....

This is week 2 of 6 of a basic gym routine. It builds on Week 1. You should now have a good idea of what weights you will be using. Now you add a bit of extra volume by adding an extra set to the exercises. It is designed to:

  • Get you going and maximise your time
  • Progress week by week
  • Improve your overall general strength
  • Improve your overall general fitness.

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