Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.
What it works…
This will get your belly and your bum.
Who can do it?
By adjusting the pace up or down, this is suitable for all.
Approx 16 minutes.
OK then, let’s do this…
2 sections to this workout. In both sections, we will be doing 1 minute (with no rest!), then 40 seconds and finally 20 seconds. At first, we will be doing the following exercises:
And for the final section, we will be doing these exercises:
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