Workout with us – 40:20 x2 full body workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Full body workout. Gets every bit of you!

Who can do it?

By adjusting the pace up or down, this is suitable for all.

How long?

Approx 20 minutes.

OK then, let’s do this…

2 sections to this workout. In both sections, we will be doing 40 seconds of work followed by 20 seconds of rest. At first, we will be doing the following exercises:

And for the final section, we will be doing these exercises:

Let us know how you get on at #EatMoveBeHappy
Let’s go!

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