Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.
What it works…
Full body workout. Gets every bit of you!
Who can do it?
By adjusting the pace up or down, this is suitable for all.
Approx 20 minutes.
OK then, let’s do this…
2 sections to this workout. In both sections, we will be doing 40 seconds of work followed by 20 seconds of rest. At first, we will be doing the following exercises:
- Knee under with downward dog
- Squat pressup
- Rotating plank
- Bowler squats right and left sides
- Hamstring marches
And for the final section, we will be doing these exercises:
Let us know how you get on at #EatMoveBeHappy
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