Name of exercise
What’s it for?
Glutes and legs.
- Start and end in a long, low lunge position.
- Jump up explosively and land softly with the other leg forwards.
- Absorb the landing and get ready for the next rep.
Keep up to date
Get a weekly email linking to all the latest updates from the Eat, Move, Be Happy website. You can unsubscribe anytime.
Get in touch
We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!