My great friend Mollie takes us through the next stage in the rowing machine. If you are an absolute beginner, check out her first tutorial video here.
But here she helps us progress in rowing, giving us some top tips to help you get more from this fantastic bit of kit!
Just be aware, I forced her into making this video straight after she had completed an 18k training row!
And I was able to get Mollie (who is one of the nicest and self effacing people I know) to tell us all a little bit about herself here.
The bit I didn’t get on camera is where she explains how she somehow fits rowing training and looking after her horses in-between being a combat medic in the army and a full time nurse!