Next level guide to the rowing machine

Rowing machine exercise

My great friend Mollie takes us through the next stage in the rowing machine. If you are an absolute beginner, check out her first tutorial video here.

But here she helps us progress in rowing, giving us some top tips to help you get more from this fantastic bit of kit!

Just be aware, I forced her into making this video straight after she had completed an 18k training row!

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