Workout with us – 16 minute belly and bum workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Belly and bum!

Who can do it?

This is a tough one, but by going at your own pace, you can make it easier/harder according to your needs.

How long?

16 minutes.

OK then, let’s do this…

This 16 minute workout is non-stop. You have 8 exercises and you will complete x3 rounds of them. The first round is 60 seconds of each exercise, the second round is 40 seconds of each exercise and the final round is only 20 seconds of each exercise.

Let us know how you get on at #EatMoveBeHappy
Let’s go!

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