What is a Cannonball Crunch

What is a...

Name of exercise

Cannonball crunch

What’s it for?


Top tips

  • Stretch your feet one way and your arms the other.
  • Then crunch tight like a cannonball and touch your heels.
  • When stretched, don’t let your lower back arch off the floor.

Keep up to date

Get a weekly email linking to all the latest updates from the Eat, Move, Be Happy website. You can unsubscribe anytime.

Get in touch

We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!