What is an abdominal crunch

What is a...

Name of exercise

Abdominal crunch

What’s it for?

Works your belly/abs/core.

Top tips

  • Curl your shoulders up off the floor.
  • Press your lower back firm into the floor.
  • Easier version – hands on your thighs.
  • Medium version – hands across your chest.
  • Harder version – Hands behind your head.

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