What is an abdominal crunch

What is a...

Name of exercise

Abdominal crunch

What's it for?

Works your belly/abs/core.

Top tips

  • Curl your shoulders up off the floor.
  • Press your lower back firm into the floor.
  • Easier version - hands on your thighs.
  • Medium version - hands across your chest.
  • Harder version - Hands behind your head.

This content is reserved for members of Eat, Move, Be Happy.  You can register here.