Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.
What it works…
Who can do it?
Take your time and it is for anyone. Go fast and furious, and it’s hard!
OK then, let’s do this…
I like this simple one! We got x5 different exercises and we got 45 seconds of work followed by 15 seconds of rest. In the first round, we will do all 5 exercises. In the second round we will only do 4 exercises and in the third and final round we will only do 3 exercises. And the exercises are:
So let us know how you get on at #EatMoveBeHappy and let’s go!
Keep up to date
Get a weekly email linking to all the latest updates from the Eat, Move, Be Happy website. You can unsubscribe anytime.
Get in touch
We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!