Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.
What it works…
The whole body!
Who can do it?
This is a tough one. Enjoy!
Approx 20 minutes
OK then, let’s do this…
This workout has 2 parts…
x4 rounds, being:
- Round 1 – 50 seconds work, 10 seconds rest
- Round 2 – 40 seconds work, 10 seconds rest
- Round 3 – 30 seconds work, 10 seconds rest
- Round 4 – 20 seconds work, 10 seconds rest
And the exercises are:
A Tabata Superset. Meaning x8 rounds of x2 different exercises. Each round will be x20 seconds of work and x10 seconds of rest, and the exercises are:
So let us know how you get on at #EatMoveBeHappy and let’s go!
Show me more!
If you liked this, make sure you check out all the other home workouts we have by clicking here…
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