Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.
What it works…
Cardio, legs and belly.
Who can do it?
Anyone as long as they have a partner to do it with…you can’t do this one solo!
How long?
Approx 15 minutes
OK then, let’s do this…
You need a partner to do this workout, so grab someone and get ready!
This workout is nice and simple…x3 rounds of x5 exercises and you do each exercise for x1 minute each. And the exercises are:
- Choo choo trains
- Wheelbarrow squats
- Back to back sit down stand up
- Situp and clap
So let us know how you get on at #EatMoveBeHappy and let’s go!
Show me more!
If you liked this, make sure you check out all the other home workouts we have by clicking here…
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