Real core training, real results – Presentation

Many people want to do “core stability” training. But do you know what that actually means?

  • Do you know what and where your “core” is?
  • Do you know what it means to actually use your “core”?
  • Do you know how to train it effectively, so you can actually use it in everyday life?

This video presentation we did aims to answer all these questions…

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