Weekly workout plan – 20/03/20

Weekly Workout Plan
Weekly workout plan


Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes….

Weekly Workout Plan


Make sure you are safe doing these workouts. We have workouts aimed at various ability levels, so if you find one too difficult to do properly, swap it to an easier one.

What is it good for?

Working the whole body in a short space of time.

Equipment needed

Skipping rope.


Full body circuit.


There are x3 rounds of exercise and they are:

  • Round 1 – 50 seconds work, 10 seconds rest.
  • Round 2 – 45 seconds work, 15 seconds rest.
  • Round 3 – 40 seconds work, 20 seconds rest.

And for each round, the exercises are:

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