Workout with us – 40, 30, 20, Self Isolate!

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Full body circuit.

Who can do it?

This is suitable for all.

How long?

Approx 10 minutes.

OK then, let’s do this…

For this workout, we have x5 exercises and x3 rounds.

  • Round 1 – 40 seconds each
  • Round 2 – 30 seconds each
  • Round 3 – 20 seconds each

And the exercises are:

  • Squat, front plank and twist
  • Situp and punch
  • Elbow knee twist
  • Glute bridge
  • Slow single leg squat thrust

So let us know how you get on at #EatMoveBeHappy and let’s go!

Show me more!

If you liked this, make sure you check out all the other home workouts we have by clicking here

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