What is a crawl

What is a...

Name of exercise

Crawl

What’s it for?

Strengthening the core and stabilising the shoulders.

Top tips

  • Start on your hands and toes in a string pressup position.
  • Keep your belly up and bum tucked, don’t let your belly collapse.
  • Crawl forwards and then backwards at a comfortable pace.
  • Goal is to keep your belly up and bum tucked.

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