What is a drop squat

What is a...

Name of exercise

Drop squat

What's it for?

Strengthening legs.

Top tips

  • Start and end in an upright standing position.
  • Jump up slightly, widen your stance to approx shoulder width apart and land softly into a strong squat.
    • Sit the bum back and down.
    • Keep the feet and back flat.
  • Jump back up into a standing position with your feet approx hip width apart.

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