Home kettlebell workout

We had a request this morning (via our Peer Support group) for a kettlebell workout from Lizi. She has the kit but needed guidance on what to do with it…

So here is the Facebook live video where I quickly went over a basic Kettlebell routine. The main ways you can make this easier/harder is by:

  • Changing the weight of the kettlebell
  • Increasing/decreasing the reps
  • Increasing/decreasing the rest period

Give it a go and let us know how you get on! And if you have any requests…get in touch through the Peer Support group!

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