Workout with us – Quick, no equipment workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Full body workout.

Who can do it?

By changing the pace, it is suitable for all.

How long?

Approx 10 minutes

OK then, let’s do this…

x3 different exercises for x3 rounds or 60, 40 and 20 seconds.

  • Sprint knee raise
  • Side plank with reach through
  • Divebomber

So let us know how you get on at #EatMoveBeHappy and let’s go!

Show me more!

If you liked this, make sure you check out all the other home workouts we have by clicking here

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