Name of exercise
Knee under with downward dog
What’s it for?
Strengthens the core and also stretches the upper back/shoulders.
- Starting in a strong pressup position with your belly tight and bum tucked.
- Draw one knee u p and under your body to touch the elbow/forearm of the opposite arm.
- Return the foot to the floor then (keeping knees and elbows straight) push the bum high up and back, while keeping your hands firm on the floor.
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