What is a knee under with downward dog

What is a...

Name of exercise

Knee under with downward dog

What's it for?

Strengthens the core and also stretches the upper back/shoulders.

Top tips

  • Starting in a strong pressup position with your belly tight and bum tucked.
  • Draw one knee u p and under your body to touch the elbow/forearm of the opposite arm.
  • Return the foot to the floor then (keeping knees and elbows straight) push the bum high up and back, while keeping your hands firm on the floor.

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