Workout with us – No equipment HIT

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Full body with no equipment needed.

Who can do it?

Depending on the pace you set, suitable for all.

How long?

Approx 10 minutes.

OK then, let’s do this…

2 sections to this workout. Section 1 is a Tabata Superset. So x8 rounds of 20 seconds work, followed by 10 seconds rest. The first 2 exercises are:

  • 3 punch combo
  • Chinnies

And for the second section, the 2 exercises are:

  • Knee unders
  • Side lunge

So let us know how you get on at #EatMoveBeHappy and let’s go!

Show me more!

If you liked this, make sure you check out all the other home workouts we have by clicking here

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