What is a rotating plank

What is a...

Name of exercise

Rotating plank

What’s it for?

Strengthens core and stabilises shoulders.

Top tips

  • Start in a strong front plank position, on your toes and forearms. Belly tight and bum tucked.
  • Lift one arm off the floor, twist your body and raise the arm up to the sky.
  • Hold for a second in a side plank position, before returning to the start and repeating on the other side.

Keep up to date

Get a weekly email linking to all the latest updates from the Eat, Move, Be Happy website. You can unsubscribe anytime.

Get in touch

We really like hearing from you. So if you have any questions, comments, requests, feedback or just want to say hello, drop us a line here!