What is a rotating plank

What is a...

Name of exercise

Rotating plank

What's it for?

Strengthens core and stabilises shoulders.

Top tips

  • Start in a strong front plank position, on your toes and forearms. Belly tight and bum tucked.
  • Lift one arm off the floor, twist your body and raise the arm up to the sky.
  • Hold for a second in a side plank position, before returning to the start and repeating on the other side.

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