Name of exercise
Seated band row
What’s it for?
Strengthens the upper back.
Top tips
- Sit tall on the floor and loop the resistance band securely around your feet. Make sure it doesn’t slip and twang you in the face!
- Hold onto the ends of the resistance band, sit tall and stretch the bands back.
- Pinch your shoulder blades back together.
- Return to the start under control.
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