What is a seated band row

What is a...

Name of exercise

Seated band row

What's it for?

Strengthens the upper back.

Top tips

  • Sit tall on the floor and loop the resistance band securely around your feet. Make sure it doesn't slip and twang you in the face!
  • Hold onto the ends of the resistance band, sit tall and stretch the bands back.
  • Pinch your shoulder blades back together.
  • Return to the start under control.

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