Weekly workout plan – 10/4/20

Weekly Workout Plan
Weekly workout plan


Sometimes we just need some quick, simple instructions to tell us to get in gear and move. Say hello to the Weekly Workout Plan!

Nothing fancy, just follow the instructions, do as it says and work as hard as you can. Once you have finished, feel free to crack on with the rest of your day and enjoy!

So here goes….

Weekly Workout Plan


Make sure you are safe doing these workouts. We have workouts aimed at various ability levels, so if you find one too difficult to do properly, swap it to an easier one.

What is it good for?

General allover strength and fitness.

Equipment needed

Zero equipment needed.


Timed downward ladder.


There are x6 rounds of decreasing duration:

  • Round 1 – 60 seconds each exercise.
  • Round 2 – 50 seconds each exercise.
  • Round 3- 40 seconds each exercise.
  • Round 4 – 30 seconds each exercise.
  • Round 5 – 20 seconds each exercise.
  • Round 6 – 10 seconds each exercise.

And for each round, you complete the following exercises:

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