Workout with us – Home resistance band workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can “build your own” workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works…

Full body workout.

Who can do it?

Suitable for all, as long as you have a resistance band.

How long?

Approx 12 minutes.

OK then, let’s do this…

For this workout we have x3 rounds of x4 exercises, all using a resistance band. So get your band out of storage and give it a go! Round 1 consists of 40 seconds work and 20 seconds rest. Roud 2 is 45 seconds work and 15 seconds rest. Round 3 is 50 seconds of work and 10 seconds rest. And the exercises are:

So let us know how you get on at #EatMoveBeHappy and let’s go!

Show me more!

If you liked this, make sure you check out all the other home workouts we have by clicking here

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