Workout with us – Home resistance band workout

Workout with us

Workout With Us are a series of workout videos for you to follow and join in with. Using these, you can "build your own" workout by combining warmup, strength, cardio and cool downs, depending on your goals and lifestyle.

What it works...

Full body workout.

Who can do it?

Suitable for all, as long as you have a resistance band.

How long?

Approx 12 minutes.

OK then, let's do this...

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